The food we eat doesn’t just nourish us, but also the trillions of bacteria living in our digestive system that influence the ...

Experts weigh in on how the mineral impacts the gut, and chefs share how they use less of it without sacrificing flavor.

Drinking prebiotic soda early in your meal or just before eating may help with steadier blood sugar levels and reduce the ...

Unlock the power of fermented foods with doctor-approved picks that boost digestion, immunity, and more.

Blueberries are one of the best-known sources of anthocyanins, with highbush and lowbush varieties—some of the most common in ...

These Costco choices are excellent sources of fiber, meaning they pack a minimum of 5 grams per serving, aka 20% of the ...

As winter comes to a close, birds collect nesting materials to prepare for spring. Help them out with this affordable, simple, and repurposed nesting station.

Gelatin is a product made from the protein collagen. It is used in a number of foods, including desserts, marshmallows, and candies, and as a thickening agent in foods such as dairy products.

Smart travel-day nutrition strategies to reduce bloating, stay hydrated, fight jet lag, and arrive energized with expert-backed eating and drinking advice.

Experts explain why blood pressure quietly rises in winter and share Ayurvedic lifestyle, diet and detox tips to manage ...

Doctronic reports that hunger-triggered nausea stems from excess stomach acid, hormonal changes, and low blood sugar; small ...

Quick-delivery apps, ready-to-eat meals and packaged snacks now dominate daily consumption patterns, especially in urban ...