The food we eat doesn’t just nourish us, but also the trillions of bacteria living in our digestive system that influence the ...

Krish Ashok of Masala Lab explains why refrigerated chapati dough is safe, how cold fermentation works, and whether it causes ...

Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just ...

Canned goods are perfect for quick meals and emergency scenarios. Here's what you need to know about how long canned food lasts—and how to store it properly.

What is Phab? Here's how this traditional Himalayan fermented drink supports digestion, boosts gut health, and strengthens immunity naturally. TheHealthSite.com ...

From stabilizing blood sugar to supporting lean mass, fiber is the performance tool most men ignore. Here’s how to close the ...

Fermented foods are often associated with improved digestion because they contain live bacteria that can support a healthier ...

Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

Health begins at the dining table. With simple corrections in eating habits — as explained by Swami Ramdev — one can prevent ...

Eating fresh, home-cooked food is often considered the foundation of a healthy lifestyle. From choosing the right grains to cooking meals at the right time, everyday food habits quietly shape our ...

Unlock the power of fermented foods with doctor-approved picks that boost digestion, immunity, and more.

Drinking prebiotic soda early in your meal or just before eating may help with steadier blood sugar levels and reduce the ...