The food we eat doesn’t just nourish us, but also the trillions of bacteria living in our digestive system that influence the ...

Krish Ashok of Masala Lab explains why refrigerated chapati dough is safe, how cold fermentation works, and whether it causes ...

There are certain food combinations that you should avoid, as they disturb your gut health. In Ayurveda, they are considered ...

Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just ...

A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Canned goods are perfect for quick meals and emergency scenarios. Here's what you need to know about how long canned food lasts—and how to store it properly.

What is Phab? Here's how this traditional Himalayan fermented drink supports digestion, boosts gut health, and strengthens immunity naturally. TheHealthSite.com ...

From stabilizing blood sugar to supporting lean mass, fiber is the performance tool most men ignore. Here’s how to close the ...

Fermented foods are often associated with improved digestion because they contain live bacteria that can support a healthier ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body process nutrients more efficiently.

Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...