Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth.

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

A mother of six transformed her fitness by focusing on heavy lifting, higher protein intake and simple, consistent habits — proving that patience and structure can lead to lasting results.

Fitness Pro Superhuman Troy walks you through seven essential exercises to develop a perfectly proportioned and balanced back ...

This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their ...

A new hope for those with cancer. Cancer survival rates have reached new heights, with 70% of patients diagnosed hitting the five-year survival mark. Now, new research shows one particular habit could ...

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

The movements are the result of natural biological and chemical changes that take place as the body begins to break down.

Weight loss feels simple in theory, but why do so many of us keep starting over? One man’s 40 kg transformation reveals what ...

Body By Berle, a personal training center providing one-on-one instruction in the Fresh Meadows Shopping Center, has been bringing the burn for almost 40 ...

Step into retro fun at Silverball Retro Arcade in Delray Beach, where one price gets you unlimited play on vintage pinball ...

Don your shoulder pads, perm your hair and prepare to revisit the decade of excess ...