Fitness Pro Superhuman Troy explains why your muscle growth may be stalled and shares actionable fixes to accelerate results ...

Eating just 5 percent more calories daily can do the trick.

Do you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform simple exercises like squats, push-ups, pull-ups, lunges, ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Despite the new appreciation for strength training, the American College of Sports Medicine, the Centers for Disease Control ...

Doing less in the gym can lead to more muscle growth.

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...

When it comes to longevity, bigger is not always better. Aim for everyday strength. By Hilary Achauer These days, you might think you have to become a power lifter to age well. Dr. Gabrielle Lyon, a ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

After a tough workout, it can be easy to get distracted and forget to eat properly. Whether you're busy showering, driving home, or simply exhausted, there are plenty of reasons why people skimp on ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Beginners should focus on learning proper exercise mechanics for safety and ...

Years of Winter Olympics training reshape athletes’ brains and bodies, helping them manage cold stress, fatigue, and ...