So you just got your VO2 max number by charting it on your watch, estimating your number at home, or even heading to a lab ...

HIIT is commonly performed at about 80 percent of peak heart rate, while sprint intervals are more of an “all-out” effort ...

Learn to calculate fixed asset depreciation in Excel using methods like straight-line, sum of the years' digits, and more for accurate financial analysis.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

Learn how the coinsurance formula affects your home insurance claim reimbursement, why maintaining 80% coverage is crucial, and see examples to avoid penalties.

Check the currency rates against all the world currencies here. The currency converter below is easy to use and the currency rates are updated frequently. This is very much needed given the extreme ...

Get real-time NBA Basketball coverage and scores as Philadelphia 76ers takes on Indiana Pacers. We bring you the latest game previews, live stats, expert picks and recaps on CBSSports.com ...