Add load now to reap performance gains later. But does strapping on extra pounds actually make you a better runner? With ...

For at least a decade, the quadruple axel jump was figure skating’s white whale. “It’s been this unreachable thing, like the ...

Increasing your daily step count is more important for weight loss than the exact number of steps. Your body weight, effort, and pace affect how many calories you burn from walking. Adding intensity ...

The Super Bowl is in the books, and MLB spring training has arrive. Players are on their way to spring training camps in Arizona and Florida this week and pitchers and catchers are officially start to ...