A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

The home was built in the 1930s, and the fireplace needed some major repairs. “When we moved in, this room was very dated with chunky tiles and [a] fireplace that had not been used since 1991!” Evija ...

India faced a 76-run loss to South Africa, complicating their semi-final hopes in the T20 World Cup. Currently last in Group 1, Suryakumar Yadav's team may make major changes in the playing XI.

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...

The ED conducted its 34th QCZO in Guwahati, Assam, from Feb 19-21. The conference underscored the strategic importance of the North East and focused on fast-tracking investigations, data integrity, ...

Thursday, Feb. 19, was a night for Providence Academy girls basketball fans to pay homage to the Greenway sisters.

North Korean leader Kim Jong Un was reelected to the top post of the ruling Workers’ Party, with delegates crediting him for bolstering the country’s ...