Build an Excel Checklist Thast Updates Itself with Tables & Checkboxes

Create a self-updating Excel checklist with checkboxes, IFS due-date priority, and a progress data bar for faster tracking.

I Used to Overthink Heart Rate Training, Then I Figured Out My Training Zones Using This Formula.

You can even go a step further and add these customized ranges to your Strava account so everything is in sync. (On the ...
How-To Geek on MSN

I build all my calendars in Excel—here's how you can too

Stay on top of your personal and work commitments.

A 1-Month Treadmill Challenge to Kickstart Your Fitness Habit or Get You Back in the Game

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Local coaches say mental training is key to Olympic success

Getting to the Olympics is a lifelong dream for many athletes, but it takes years of physical preparation and mental discipline to reach the world stage. In Essex Junction, Fit 2 Excel offers athletes ...

Trener Robotics Delivers Pre-Trained Skills to Industrial Robots

Trener Robotics’ Acteris platform replaces rigid procedural coding with pre-trained Physical AI skills, letting operators describe robotic tasks in their own words, turning conversational input into ...
220 Triathlon on MSN

“Build a training plan you can follow around work, family and real life.” Alex Dowsett launches new cycling and endurance training platform

Training for a triathlon can be daunting. Not only do you need to find a training plan to follow, but you need to make sure ...