Create a self-updating Excel checklist with checkboxes, IFS due-date priority, and a progress data bar for faster tracking.

Not-so-average watches for the average runner.

In this video, you'll learn how to create an automated employee work schedule in Excel. Key sections include: - Setting up ...

The Eagle Mat Pro boosted my practice time.Getty Images I'm always looking for ways to make practice more productive without needing to live at the driving range. One of the biggest things I focus on ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

It can feel difficult to relate the fastest runners on the planet. They are, well, the fastest runners on the planet, which implies that they train significantly harder and more frequently than the ...

More often than not, you may feel like there’s hardly enough time in the day just to fit in a run. Try to add strength training into the mix, and your schedule looks as if it could burst at the seams.

They can’t guarantee future health, but they can tell you the trajectory you’re on. By Dana G. Smith Take a minute to consider the last decade of your life. What type of physical shape do you hope to ...

Kristina Byas is contributor at Investopedia. As a personal finance expert, she has lent her insights and knowledge to numerous financial publications. Her articles have helped readers navigate the ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Having personally tested ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...