A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

No steak-and-butter diet required. Just a few realistic shifts that can support your fertility.

You have full access to this article via your institution. The surprisingly big health benefits of just a little exercise Exercise is well understood to be good for you, but how much do you need to do ...

The fire hydrant is a much underrated move, in my humble opinion. It’s largely overlooked in favour of bridges, squats and lunges - and while these are all excellent exercises in their own right, this ...

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

The Florida Department of Health’s recent advisory for Clam Pass should be a wake-up call, not just a weather report. From ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

When the weather turns frightful, nothing beats a steamy bowl of nourishing New England clam chowder. From America’s oldest continuously operating restaurant to a hidden, award-snapping takeout stall, ...

Standing dumbbell workouts to lose belly fat after 60, with a CPT's 5-move plan plus sets, reps, and form cues.