Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.

Health coach Luke Coutinho shares common mistakes you are making while taking creatine and its potential risks.

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval workout known as the Norwegian 4x4.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

My parents just weren't physical people. They showed love through making sure we were fed, safe, and had what we needed. But ...

Bayern Munich have suffered a major setback in their title pursuit. Captain Manuel Neuer has been sidelined for the ...

No steak-and-butter diet required. Just a few realistic shifts that can support your fertility.

This brainteaser is designed to assess your deduction skills. Brain teasers like this one are detective or situation-based ...

Community-based services promote healing, recovery, and revitalization for Southwest Florida residents Our focus is not ...

Gains ahead.

Pricing and availability are subject to change. Clear whey shakes solve a lot of problems served up by even the best protein ...

Intermittent fasting does not appear to be an effective approach for weight loss, according to a new Cochrane review.