How a Simple Metaphor Makes VO2 Max Make Sense

And the best way to begin resolving all of your VO2 max confusion? Start by simply understanding a metaphor. As explained in ...
Scientific American

This key fitness metric is crucial for Olympic ski mountaineering—and regular health, too

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...