Pushups for 65 year olds: a fitness expert shares the benchmark range, strict-form rules, and an incline plan to build up.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Preparing properly for lab tests helps ensure your results are accurate and reliable. Some tests — ...

How can you tell if you’re (technically) fit – and what difference does it make to your life?

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

In practice, Will’s increased T levels have seen his performance in the gym improve massively. Over 28 days he added 10kg to ...

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A dietitian tried the tangy beverage to see if she could reap any of the purported benefits.

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

Whether you're working out or going hiking, Costco stocks a selection of protein bars, but some are better than others. Here ...

Avoid a clogged drain and a sink full of dirty water with our top-rated drain unblockers that clear trapped hair, food waste ...

Three simple fitness tests that assess strength and flexibility over 60; see how you score for your age category and what needs improving.