Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

Huntsville is expanding its greenway network with two major projects aimed at enhancing connectivity and safety for residents.

A long-running study following thousands of older adults suggests that a relatively brief period of targeted brain training ...

In A Nutshell Women aged 63-99 with the strongest grip had a 33% lower risk of death over eight years compared to those with the weakest grip The survival benefits held even for women who didn’t meet ...

Everything I’ve been through has helped me create this comprehensive workout program. Finding my own passion for fitness, developing a consistent routine, surprising myself with my strength (both ...

Iran's top diplomat met with the head of the U.N. nuclear watchdog agency on Monday, ahead of a second round of negotiations ...

Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...

About 1 in 10 couples struggles to get pregnant within a year, which is the clinical definition of infertility.

I have always been fascinated at the story of human flight since those primitive early efforts, barely able to overcome the influence of gravity, up to the huge, capable, and mighty machines which now ...

Heart disease, sometimes called coronary artery disease, is caused by atherosclerosis, a process which involves the accumulation of cholesterol plaques in the arteries that supply blood to the heart.

February is filled with programming spanning the arts, fitness and education across North Central Washington, with events for ...

AYSO and Cedars-Sinai expand their partnership to deliver elite medical insights, injury-prevention tools, and safer ...