For the first time since 2023, the Patriots are among the second group of teams to start their offseason workout program. Whereas clubs with new head coaches can begin on April 6, the Patriots have to ...

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified trainer shares a sample program.

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

A long-running study following thousands of older adults suggests that a relatively brief period of targeted brain training ...

Everything I’ve been through has helped me create this comprehensive workout program. Finding my own passion for fitness, developing a consistent routine, surprising myself with my strength (both ...

Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...

It was March 2025, and Doran came across a story about Kirk Gibson, the former Tigers great, who was planning to open a state-of-the-art center for people with Parkinson’s. But what the heck is that?

The league attracts between 17 to 22 female hockey players on Wednesdays and Thursdays and 15 to 17 on Tuesdays.

Few figure skaters at the Winter Olympics have seen Adeliia Petrosian compete in real life. She might leave with the gold ...

Three-Month Professional Development Series Empowers Chamber Leaders and Staff Across Western North America with ...

George Mason researchers will implement an action plan to increase walkability with funding from the Virginia Walkability Action Institute.