A free 12-week brain fitness program will begin Feb. 17 at the Streator Family YMCA, offering older adults a chance to do brain workouts.

With the rise of fitness social media accounts posting low-calorie meal plans and workout tutorials, has fitness culture become more toxic than helpful?

Few figure skaters at the Winter Olympics have seen Adeliia Petrosian compete in real life. Russia's exclusion from international sports events during its war with Ukraine means that the 18-year-old ...

The league attracts between 17 to 22 female hockey players on Wednesdays and Thursdays and 15 to 17 on Tuesdays.

Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...

Three-Month Professional Development Series Empowers Chamber Leaders and Staff Across Western North America with ...

George Mason researchers will implement an action plan to increase walkability with funding from the Virginia Walkability Action Institute.

In the recreation room at Eskaton Village in Carmichael, Bonnie Dale, one of the residents, is trying on a virtual reality ...

The Memorial Park Natatorium offers a daily water aerobics class that has been very beneficial to several members of our community.

Adilynn “Adie” Mitchell, 17, is preparing to graduate from the Sports Medicine & Exercise Science program at the Washington County Career Center. She said her family moved from Churchtown to Waterford ...

A Plymouth Township trustee is drawing criticism and demands for an apology after he implied that women who work in the township hall need to exercise.

February is Heart Month, and Valley Health Wellness and Fitness Center (VHWFC), a medically-integrated fitness facility, will put heart health front and center this Wednesday with a special event gear ...