Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

New research on heart rate variability suggests that composure isn’t a personality trait. It’s a physiological skill the nervous system can train—one that may determine who thrives when the stakes are ...

This is not a story about weakness. It's about what happens when the human nervous system confronts a challenge it wasn't ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

Agentic GRC replaces manual compliance workflows with autonomous AI agents executing decisions, monitoring controls, and producing audit outcomes.

An at-home brain-computer interface improves upper limb motor function in patients with chronic stroke, suggesting a new avenue for long-term neurorehabilitation.

While healthcare systems universally complete an HVA, a CMS requirement, the HVA alone does not define what the system must be able to do. FEMA’s Threat and Hazard Identification and Risk Assessment ...