Not-so-average watches for the average runner.

Genetics can dictate whether your HRV naturally tends to be on the higher or lower end, but positive lifestyle choices, ...

Johnson Health Tech has expanded its treadmill recall to include another 47,000 of the machines because of a fire risk The Jan. 22, 2026, recall includes Matrix Retail T30, TF30, T50, TF5, and T75 ...

The treadmill isn't necessarily easier, but it can sure feel easier. There's a pervasive myth that the treadmill “moves your feet” and thus makes running easier, but that’s not true. However, if you ...

If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...

This easy test can help you get a gauge on your VO2 max—without a watch. Every day as I peruse through the mountain of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a lifelong marathoner or you just joined a run club yesterday, ...

For many, walking outdoors has been a mental health saver over the course of the pandemic. Out of pure necessity to get out of the same environment, walks are one activity that I recommend to all of ...

Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

Whether you're rucking, interval walking, or just getting a few steps in, these devices will be a great companion. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a ...