Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just ...

Ultraprocessed junk is making America sick — and it may be no accident. As chronic disease rates skyrocket nationwide, one doctor says America’s health crisis isn’t driven by poor personal choices, ...

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False urgency can push one into constant motion—busy all day but unsure of progress. The key is to separate emotional pressure from real priorities and time constraints.

Build an AI second brain that knows your business, voice, and goals. These ChatGPT prompts transform random outputs into ...

Want to give your brain a boost? It might be time for a "synaptic reset." New research suggests that a short midday nap can ...

We all have emotional outbursts at times--flashes of anger, waves of regret or sadness. Time to get out of your emotional ...

Being thoughtful about food choices can also help ensure your body produces and regulates dopamine properly. Dopamine is ...

On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

A new study that followed participants for two decades found some were up to a quarter less likely to develop a memory ...

A recent study found that a short afternoon nap may offer brain health benefits, such as clearing the mind and improving ...