Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just ...

Ultraprocessed junk is making America sick — and it may be no accident. As chronic disease rates skyrocket nationwide, one doctor says America’s health crisis isn’t driven by poor personal choices, ...

As strange as it may sound, boredom can also help improve focus. When we’re always switching between apps and screens, our ...

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False urgency can push one into constant motion—busy all day but unsure of progress. The key is to separate emotional ...

It's easy to reduce a workout or other to-do to just that: a to-do that you need to check off so that you can say you got it ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

A study shows that the rest enables the connections between brain cells to be reorganised and ready for new information.

Build an AI second brain that knows your business, voice, and goals. These ChatGPT prompts transform random outputs into ...

Want to give your brain a boost? It might be time for a "synaptic reset." New research suggests that a short midday nap can ...