Many people wake up feeling tired, bloated, inflamed or frustrated that the scale refuses to move despite their best efforts. The problem is often not willpower or effort. It is that the body’s ...

Sleep is the body’s natural healer. When circadian rhythm breaks, immunity, mood, and metabolism suffer—yoga and breathwork can help restore deep rest. TheHealthSite.com ...

Researchers have identified two brain receptors that help the brain clear away amyloid beta, a hallmark of Alzheimer’s ...

You have trouble concentrating without your phone. You feel sad, angry, or anxious after using social media. You’re using your phone late at night or as soon as you wake up. Your phone bleeds into ...

Kirsten Storms made her long-anticipated return as Maxie Jones on General Hospital on Thursday, February 12, six months after stepping away from the soap.

Want to give your brain a boost? It might be time for a "synaptic reset." New research suggests that a short midday nap can ...

I want to point out that this is not a fast, this is not a juice cleanse,” Dr. Katherine Freeman, a Catholic Health gastroenterologist affiliated with St. Francis Hospital and Heart ...

A brief afternoon nap may reset key brain processes, helping the mind stay flexible, focused, and ready to learn.

False urgency can push one into constant motion—busy all day but unsure of progress. The key is to separate emotional pressure from real priorities and time constraints.

Adults who played a specific type of cognitive speed training were found to have a dramatically lower risk of developing ...

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