Psychology expert Shadé Zahrai reveals the simple yet effective phrase you can use when you are being gaslit, guilt-tripped ...

Some people thrive in the morning while others drag—it's not willpower; it’s your natural rhythm. Align with it to boost focus and prevent burnout.

The work reveals that the brain — in mice and, presumably, in humans — is actively involved in the development of endurance, ...

Addiction is one of the most common and consequential chronic medical conditions in the United States. Nationwide, more than 46 million people met the criteria for a substance abuse disorder as of ...

Bad moments happen in life. Sometimes they create terrible decision outcomes. Mentalization-based therapy and mentalization may offer an innovative and healthy way to empower your outcomes.

He called her his "heart." ...