The 7-day gut reset: How to improve digestion, immunity and stress levels in a week

I want to point out that this is not a fast, this is not a juice cleanse,” Dr. Katherine Freeman, a Catholic Health gastroenterologist affiliated with St. Francis Hospital and Heart ...
Psychology Today

First Aid for Emotional Outbursts: How to Hit the Brakes

We all have emotional outbursts at times--flashes of anger, waves of regret or sadness. Time to get out of your emotional ...

Aging Isn’t Just Biology—You May Be Able to Think Yourself Younger, Harvard Psychologist’s New Study Suggests

“Being mindful is a great way to counteract the negative impact of the aging stereotype. Living in the moment and focusing on ...

Barclays sets out plan to return £15bn as part of upgraded financial reset

Barclays PLC (LSE:BARC) has surpassed market expectations with a robust fourth-quarter performance and confirmed it achieved ...

Your Windows PC has a secret recovery tool that's seriously useful - here's how to access it

If Windows ever has trouble launching, Recovery Drive lets you back up essential system files to an external USB drive to help Windows boot.

From DJ Booth to Therapy Couch: Julie Potash Slavin's musical path to personal change

This is where Slavin – whom you may know by her artist’s name, DJ Hesta Prynn – crosses over from what sounds like woo into ...