Need Proof for Run/Walking? Here’s What Happens When Seasoned Marathoners Make the Switch.

Count on better recovery and faster times when you master this training tactic.

Adding a Core Workout to Your Warmup Is a Game Changer—Here's How It Could Actually Help You Run Better

Doing core before you start clocking miles can save you time and help you run more efficiently.

How to get past the security guard in High on Life 2

And whether should you kill him for his keycard.