This lower body strength workout targets the glutes and hamstrings using dumbbells to build muscle, improve power, and enhance definition. With focused compound and isolation moves, it supports ...

In our Race-Ready strength program, we'll take the stress of scheduling your workouts away. All you have to do is follow along with the videos, progress each week, and you will see gains on race day.

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...

60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.

Handgrip strength test: simple squeeze predicts muscle, heart health, ageing, and cardiovascular risk.

Anyone interested in building lean muscle will love this method.

The Phoenix Suns improved to 2-0 against the Dallas Mavericks this season after a home win on Feb. 10. See analysis from the ...

Strength training is often considered the foundation of physical fitness, earning its reputation for supporting muscle mass, bone density and functional movement. In fact, having strong legs ...

The Phoenix Suns face the San Antonio Spurs in their first game after the All-Star break Feb. 19 in Austin, Texas.

They can’t guarantee future health, but they can tell you the trajectory you’re on. By Dana G. Smith Take a minute to consider the last decade of your life. What type of physical shape do you hope to ...

The U.S. dollar sank to a near four-year low against a basket of currencies on Tuesday, as traders kept watch for possible coordinated currency intervention by U.S. and ‌Japanese authorities and this ...