I Used to Overthink Heart Rate Training, Then I Figured Out My Training Zones Using This Formula.

You can even go a step further and add these customized ranges to your Strava account so everything is in sync. (On the ...

Need to cut your gym time in half? Supersets are your new strength training go-to. Here's how to add them to your training program.

No high-intensity interval training required.

You’re Ready to Set a New PR—Which Means You Need to Dial In Your Strength Training. Here's Why.

Power your race-day goals with our strength training program.

No, You Don’t Have to Deadlift Heavy at 50 to Build Strength—Here’s What Trainers Recommend Instead

Although all compound lifts scratch this itch in some form, there’s something particularly cathartic about picking up and ...

Buy Home Fitness Exercise Equipment Packages Sale Announced by Strongway Gym Supplies

Coventry, UK - February 09, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of home fitness ...

This Affordable Kettlebell Comes in Plenty of Sizes and Helped Me Ramp Up My Training Intensity

As fitness editors, we tested the best kettlebells you can buy from Amazon Basics, BowFlex, and Yes4All by doing squats and ...

When to Exercise With Light Weights (and When to Use Heavy Weights)

It's a myth that it doesn't matter which you choose—but both have their benefits.

'I Worked Out For Years Without Seeing Results, Until I Made This Change To My Strength Training Routine'

Nellie Barnett, CPT, shares the exact program she followed.
NewsX

Yuva Sathi Yojna 2026: How to Download Yuva Sathi Form, Steps to Apply on banglaryuvasathi.com, Eligibility Criteria, Documents Required and More

West Bengal Chief Minister Mamata Banerjee has declared that the state’s new welfare initiative, ‘Banglar Yuva Sathi’, will come into effect from April 1. Application forms for the ‘Yuva Sathi Yoja’ ...
CNET

Add These 8 Exercises to Your Routine if Building Muscle Is Your 2026 Goal

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...