People set goals to improve themselves and their lives. But change is hard and takes motivation over time. These four emotional "hacks" can help you harness the energy needed.

Emily Johnston, a writing studies professor at UC Merced, has researched how the act of writing rewires the brain to build ...

Now it’s looking to scale with help from a $31 million Series A funding round led by Eclipse, with Ibex Investors, Lifeline ...

Psychology expert Shadé Zahrai reveals the simple yet effective phrase you can use when you are being gaslit, guilt-tripped or subtly coerced by a manipulator.