The Only Way You’ll Get Faster Is By Finally Doing the Runs That Scare You

Sometimes you need to be uncomfortable to get comfortable.

This Metric Is a Huge Predictor of Race-Day Performance—And Most Runners Completely Overlook It

It’s all about improving your efficiency.
Psychology Today

30-Second Sprints: A New Way to Tame Panic Attacks

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

A Pro Marathon Runner Shares the Habits That Make Long Runs Feel Easier

29-year-old Alex Masai, who placed 3rd place in the 2025 Chicago Marathon, gave a glimpse at the training approach that keeps ...
Fitgurú on MSN

Fast walking intervals: The simple cardio hack that builds stronger legs without the gym

This walking technique blends speed, strength, and cardio into one efficient routine, helping you build powerful legs and a ...