The Only Way You’ll Get Faster Is By Finally Doing the Runs That Scare You

Sometimes you need to be uncomfortable to get comfortable.

This Metric Is a Huge Predictor of Race-Day Performance—And Most Runners Completely Overlook It

It’s all about improving your efficiency.
Tech Times

How to Speed Up Any Android Phone Without Installing Apps (Proven Built-In Tweaks)

Speed up any Android phone using built-in settings like Developer Options, cache clearing, and battery controls—no extra apps needed.
Psychology Today

30-Second Sprints: A New Way to Tame Panic Attacks

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

Kevin Hart works out like a pro athlete. His trainer says heavy lifting isn't the key to staying shredded.

Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his ...

I Overcame Deep Snow and Thin Air to Set the Speed Record on Aconcagua

Colorado runner Erin Ton takes us inside her record-breaking ascent of the highest peak in the Americas, one step at a time ...