The creation of this article included the use of AI and was edited by human content creators. Read more on our AI policy here ...

It's easy to reduce a workout or other to-do to just that: a to-do that you need to check off so that you can say you got it ...

It’s 6am and the very last thing you want to do is get out of bed for that way-too-early HIIT class you already paid for. Or, ...

Picture this: it’s final exam week at Macquarie University in Sydney and Hayden, 24, is less than a month away from ...

At the First in Class Awards Conclave 2026 by ITV Network, educationists, counsellors and parents discussed peer pressure, digital stress and student wellbeing.

The celebrity make-up artist explains why she champions natural-looking beauty and shares some game-changing tips for looking ...

Once students can decode, they need ongoing and thoughtful instruction to understand, interpret, and engage with what they read.

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

Gratitude isn’t just a list, it’s noticing what’s already in front of you’ says confidence expert Jules von Hep ...

AI makers can monetize your AI mental health chats and pretty much do so without crossing a legal line. Here's the insight.

Tweens care deeply about where they fit. These simple, research-informed strategies help your child read friend dynamics, choose healthy connections, and feel confident in their own skin.

Your tween is reading your face more than your rules. Model these everyday lessons at home so they pick up skills they can actually use with friends, teachers, and themselves.