London, England / Syndication Cloud / February 14, 2026 / PressCable Opening a new business represents months of ...

Doctors are now being encouraged to help people lower their blood pressure and cholesterol with exercise instead of medication—at least to start. A new statement from the American Heart Association ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

Europe, as the German philosopher Peter Sloterdijk recently wrote, has ended a long “vacation from history.” We have crossed the threshold into a gloomier era that is once again characterized by power ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Starting a fitness program is easier than you might think. Follow these five steps.

Why did one of the best softball players in the country add a second sport during her senior year?

Emily Johnston, a writing studies professor at UC Merced, has researched how the act of writing rewires the brain to build ...

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

Create a comfortable environment: Having a comfortable mattress and pillow can help promote healthier sleep. It can also be beneficial to create a quiet, dark, and cool sleeping environment.

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

All you need is a few half-hour strength sessions a week to truly become race ready.