London, England / Syndication Cloud / February 14, 2026 / PressCable Opening a new business represents months of ...

Doctors are now being encouraged to help people lower their blood pressure and cholesterol with exercise instead of medication—at least to start. A new statement from the American Heart Association ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

Europe, as the German philosopher Peter Sloterdijk recently wrote, has ended a long “vacation from history.” We have crossed the threshold into a gloomier era that is once again characterized by power ...

Starting a fitness program is easier than you might think. Follow these five steps.

Why did one of the best softball players in the country add a second sport during her senior year?

Emily Johnston, a writing studies professor at UC Merced, has researched how the act of writing rewires the brain to build ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

EXCLUSIVE: Disney Entertainment Television has chosen its participants for the 2025-26 Directing and Writing Programs, talent development initiatives which connect emerging writers and directors with ...

ROANOKE, Va. (WDBJ) - The American College of Sports Medicine has published its annual Worldwide Fitness Trends forecast. One of the biggest trends this year - fitness programs for older adults. With ...

For someone who is not a professional swimmer, I spend an awful lot of time under water. I consider it an act of mobile meditation: Sensory input is muffled, so the chaos of the surface world ...