Longevity pioneers like Bryan Johnson are going to extreme lengths in the quest for immortality, but for those of us who hope to reach 100 with less commitment, dietary tweaks are typically the first ...

You could say that a lot of nutrition experts have a beef with the 2025-2030 Dietary Guidelines for Americans issued recently. The report from the U.S. Department of Agriculture and U.S. Department of ...

Red meat has reentered the national health conversation thanks to sweeping changes to federal diet guidelines released by the U.S. Department of Health and Human Services (HHS) and the U.S. Department ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Eating enough protein is crucial to maintain and grow strong muscles, speed up recovery after exercise, and support many bodily functions. Protein is an essential macronutrient along with ...

Brown sugar, soy sauce, and fresh ginger give this Japanese-style meat and potatoes a sweet, peppery depth. Making this dish requires pantry staples and minimal prep work. A quick simmer tenderizes ...

Microalgae could make lab-grown protein production less reliant on inputs from grains and cattle, and have many other benefits too. Lab-grown meat could soon be a readily available source of ...