Safeguarding heritage cannot come at the cost of health. Simple, science-backed changes can restore wellbeing. Amaar Mir The tradition of eating late at night is deeply ingrained in Kashmiri culture; ...

The food we eat doesn’t just nourish us, but also the trillions of bacteria living in our digestive system that influence the ...

Know how gut health influences reproductive hormones, ovulation, and sperm quality, and learn simple ways to improve ...

A genetics‑guided drug, compound 6, targets CARD9 to subtly calm gut inflammation in Crohn’s disease, pointing to safer, ...

A current trend in wellness is drinking hot/warm water, with people claiming many health benefits. But does it actually ...

Drinking plenty of water is key for maintaining a healthy immune system—but there are also certain beverages that can support ...

As individuals eat, two processes occur: satiation and satiety. Satiation is the gradual feeling of fullness during a meal, influenced by factors like sight, smell, and texture. Satiety, explained by ...

Anyone who avoids animal-based foods probably includes this wonderful pair in their menu. But is one better than the other?

As the functional mushroom market continues to surge in 2026, consumers are becoming more selective about quality, sourcing, ...

The iron saturation level of lactoferrin is a defining factor that dictates the protein’s specific function in the body," ...

Chia seeds have more total fiber, but flaxseeds are a richer source of soluble fiber, known for its role in supporting heart health and improving satiety.

In A Nutshell 71% of 651 baby foods from major US retailers qualify as ultra-processed, containing additives primarily used ...