Safeguarding heritage cannot come at the cost of health. Simple, science-backed changes can restore wellbeing. Amaar Mir The tradition of eating late at night is deeply ingrained in Kashmiri culture; ...

The food we eat doesn’t just nourish us, but also the trillions of bacteria living in our digestive system that influence the ...

Dietary fiber is a type of carbohydrate found in plant foods such as whole grains, fruits, vegetables, nuts, seeds, and ...

Know how gut health influences reproductive hormones, ovulation, and sperm quality, and learn simple ways to improve ...

The gallbladder plays a quiet but critical role in digestion, and when this organ malfunctions, it sends specific distress signals that require attention.

Grape juice benefits include heart, digestive, and immune system health. See how this antioxidant-rich drink supports your ...

A genetics‑guided drug, compound 6, targets CARD9 to subtly calm gut inflammation in Crohn’s disease, pointing to safer, ...

A current trend in wellness is drinking hot/warm water, with people claiming many health benefits. But does it actually ...

Mini-stomach models that produce acid have been grown from human gastric cells, helping researchers study rare digestive diseases and test precise treatments.

Drinking plenty of water is key for maintaining a healthy immune system—but there are also certain beverages that can support ...

Oranges aren’t the only immune-supporting food. Red bell peppers, spinach, papaya, and ginger also provide key nutrients for ...

As individuals eat, two processes occur: satiation and satiety. Satiation is the gradual feeling of fullness during a meal, influenced by factors like sight, smell, and texture. Satiety, explained by ...