While scaling mountains or backpacking for days on end sounds like a great time to some, not everyone has the time, fortitude ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the strength exercises when you feel you can’t perform any more reps with good ...

Get your trash bags ready! These are the things around the house you should toss without a second thought, according to a ...