Looking to boost your cardio indoors? These bikes will help you hit your goals ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Oprah Winfrey decided she'd master this strength training move two years ago, and today she did it. Winfrey shared the video of her achievement online.

Want to have better balance? You can learn a thing or two from this Olympic skier.

Each curler takes their own workout approach to prepare for competition. But whether they're focusing on high-intensity ...