An expert- and science-back guide to building fatigue resistance, which helps you to finish a run just as strong as you ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.

The fact that a range of different approaches to marathon training can work illustrates another important point: we are all ...

Count on better recovery and faster times when you master this training tactic.

Walking can be an ideal low-impact exercise. Get the most from your walking routine.

Pyramid intervals are the secret of successful runners! In the world of running, there are numerous training methods aimed at ...

Looking at differences in approach, including the varied Zone 2 sessions of top US pros Brandon McNulty and Matteo Jorgenson ...

The iPhone Fitness app now includes a valuable feature: the ability to add missed workouts manually. This enhancement ensures your activity rings remain accurate, even when your Apple Watch wasn’t ...

A study published in Alzheimer’s & Dementia: Translational Research & Clinical Interventions looks at the impact of cognitive training on dementia. Dr Susan Kohlhaas, Executive Director of Research ...

It’s the riskiest type of fat to carry, but scientists have been studying belly fat for decades. Here’s what you can glean ...

Sometimes you need to be uncomfortable to get comfortable.

Here are some of our running favourite base layers for 2026.