An expert- and science-back guide to building fatigue resistance, which helps you to finish a run just as strong as you ...

Run 30 seconds hard at your VO₂ max pace. Follow that with 30 seconds of very easy running (with the short interval, your ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...

The fact that a range of different approaches to marathon training can work illustrates another important point: we are all ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

Walking can be an ideal low-impact exercise. Get the most from your walking routine.

Looking at differences in approach, including the varied Zone 2 sessions of top US pros Brandon McNulty and Matteo Jorgenson ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...

Pyramid intervals are the secret of successful runners! In the world of running, there are numerous training methods aimed at ...