Antonio Tonzo on MSN

If you’re not doing isometrics you’re missing out

Why isometric exercises are powerful for building strength, stability, and injury resistance in any training program. #Isometrics #StrengthTraining #AthleteTraining #FitnessTips ...
Somerset County Gazette

Your Health, Your Choice: Why isometric exercise works well

Discover the benefits of isometric exercise - joint-friendly, equipment-free exercises like planks and wall sits to boost fitness and lower ...
VideoElephant - Video on MSN

Study suggests static exercise may be the most effective way to lower blood pressure

Study Suggests Static Exercise , May Be the Most Effective Way , to Lower Blood Pressure. CNN reports that new research ...

Study reveals the strength training all endurance runners need to do, plus 4 exercises to make those big gains

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...
IEEE

OpenSim-Based Neck Musculoskeletal Model and Analysis of Isometric Resistance Motion

Abstract: To analyze the biomechanical properties of the isometric neck movement. In this paper, we build a model based on the existing neck musculoskeletal model by OpenSim software, the coupled ...
IEEE

Resistance Training Using VAriable Resistance Suit (VARS) Increased Isometric and Isokinetic Muscle Strength

Abstract: While resistance training promotes muscle hypertrophy and strength, accessibility of equipment is a barrier. This study evaluated a wearable VAriable Resistance Suit (VARS) as a novel and ...
The New York Times

A Beginner Strength Workout, No Equipment Required

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...
verywellhealth

Holding a Plank May Lower Blood Pressure Better Than High-Intensity Workouts

Isometric exercises, like planks or wall sits, may lower blood pressure more effectively than other types of workouts. These static moves are easy to do at home and don’t require equipment or long ...