Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...

By Dr. Liji Thomas, MD A new randomized trial shows that short bursts of supervised high-intensity exercise may retrain the brain’s fear response to bodily sensations, offering a scalable and engaging ...

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.