Your calendar is packed—work, family, life—but you still want to log consistent mileage. Here’s the good news: you don’t need more hours, just faster paces. By focusing on speed gains, you’ll be able ...

You know the number. Maybe it’s a sub-4 marathon, a sub-7 mile, or another barrier you’re determined to break. No matter what it is for you, there’s no greater feeling than finally achieving a speed ...

Nebraska is in the mix for a class of 2027 running back, as four-star prospect Xavier Bala has been projected to the Huskers. Rivals’ Greg Smith put in projections for the Huskers. Bala is the ...

Boca Raton, Florida's Republican Mayor Scott Singer announced a run for Congress last week and spoke to Fox News Digital about his case to voters that Washington needs more local, common-sense ...

LYNCHBURG — By mid-December last year, the Lake Taylor High football team had turned in its uniforms and started a long, soul-searching offseason after a three-win campaign — coach Hank Sawyer’s first ...

The Kettle Run Cougars (13-1) will take on the Lake Taylor Titans (12-2) on Saturday evening in the Virginia high school football playoffs Class 3 state championship final. Kettle Run and Lake Taylor ...

BOONE COUNTY, Ky. (WXIX) - The Boone County Board of Education postponed a decision Thursday on off-campus Bible classes during school hours, a contentious topic that is being debated in the community ...

SPRINGFIELD, Mass. (WWLP) – Six young men graduated from the Emerging Adult Court of Hope (EACH) program, inspired by Hampden County District Attorney Anthony Gulluni, in a ceremony held at ...

Vanderbilt football’s rise through the rankings this year was reflected in the team’s 2026 signing class. The star of the show, of course, is Nashville Christian School quarterback Jared Curtis, a ...

On Feb. 7, 2024, Jedd Fisch stated his goal was to sign the best recruiting class in Washington’s history during the 2025 recruiting cycle. At the time, Fisch’s proclamation seemed like a stretch.