Writing in a journal every day is a great way of reflecting on what's going on in your life. The right journaling prompts are a great way to help you manage your anxiety, reduce your stress, and cope ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Journaling doesn’t just come in the form of a notebook and your favorite pen ...

Many of us kept a journal as kids, then gave up the habit as we grew older. But recording your experiences, thoughts, and feelings can offer you many mental and emotional benefits as an adult, and it ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. A woman writes by hand in a journal, with a laptop and coffee mug close by. I started ...

Journaling for just a few minutes every day can help turn it into a stress-relieving, sustainable habit. It may help to write at the same time each day or use prompts for fresh ideas. One of your best ...

Haupt is a health and wellness editor at TIME. A consistent journaling routine can be transformative. Research suggests it’s a reliable way to increase your health and happiness: It can relieve stress ...

Journaling regularly can help you relieve stress, anxiety, or depression. Gratitude journaling can also improve mood, while grief journaling may help you cope with trauma. To reap the health benefits ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Matthew Guay More than almost any other category, journaling software is about ...