Doing core before you start clocking miles can save you time and help you run more efficiently.

Chair core exercises after 55 with exclusive personal-trainer tips: 4 moves to test exceptional core strength.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The halfpipe athlete says the key to his sport is "booty"—but he hates squats. He shared this and more in the MH Muscle Car.

Strengthen your core without hurting your lower back with these tips for movements to avoid or try.

Forget the six-pack—real core strength at 60 is about stability, balance, and independence. Take this three-move trainer ...

Start with conventional strength training before adding a weighted vest to runs, says Beutel. He also advises that a runner ...

Dr Akshat Chadha shared nine simple habits to help shrink belly fat naturally.

Women's health expert Dr. Mary Claire Haver reveals three essential changes for healthy aging: sleep, proper nutrition and strength training.

As people age, their bones become weaker, increasing the risk of falls. However, you can take several steps to keep your bones strong as you age. Exercising, getting regular check-ups, and ...

Emily Johnston, a writing studies professor at UC Merced, has researched how the act of writing rewires the brain to build ...

An expert- and science-back guide to building fatigue resistance, which helps you to finish a run just as strong as you ...