Doing core before you start clocking miles can save you time and help you run more efficiently.

How many sit-ups after 55 is elite? A CSCS explains proper form, score rankings, and how to improve fast.

Psst: it's not another plank.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, muscle develops more slowly, and recovery takes longer, especially around the ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength with more functional exercises.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Chair core exercises after 55 with exclusive personal-trainer tips: 4 moves to test exceptional core strength.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

What is core sleep is on your Apple Watch, and does it even matter? We look at which sleep stages matter most for quality ...

The halfpipe athlete says the key to his sport is "booty"—but he hates squats. He shared this and more in the MH Muscle Car.