Join Larry Wheels in Dubai for an epic leg day! Learn squats, hamstring exercises, injury prevention tips, and smart training strategies to maximize gains while staying safe. Perfect for strength, ...

Leg strength exercises after 55 to do in the morning, with a podiatrist’s tips for safer form, balance, and mobility.

If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

The moguls is one of the most intriguing events at the Winter Olympics but how do athletes train for such a challenging event?

Zimbabwe bowl out a depleted Australia for 146 in 23-run win to humble one of the favourites for the 2026 T20 World Cup.

A strength coach reveals two deadlift alternatives and muscle-building mistakes to avoid.

Zimbabwe beat a depleted Australia by 23 runs on Friday in Colombo to pull off the biggest shock of the T20 World Cup so far. Ryan Burl and Bennett put on 70 for the second wicket, a record stand for ...

Another NFL season is officially in the books. The Seahawks dominated the Patriots in Super Bowl LX to win their second title, Bad Bunny’s halftime show has me planning a trip to Puerto Rico and the ...