A sweeping new international study found that doing a simple physical activity for just five minutes a day could help millions live longer, preventing an estimated 1 in 10 deaths. That daily habit ...

Ninth grade teacher Tracy Byrd helps a student with her final essay on the last day of the semester at Washburn High School in Minneapolis on Jan. 22, 2026. Bryd, the 2025 Minnesota Teacher of the ...

It’s a chilly winter morning at 95th Street School on Milwaukee’s northwest side. Children are filing into their classrooms, while a handful of adults gather in the public school’s library to prepare ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Fasting may provide several health benefits, including weight loss, blood sugar management, and protection against medical conditions like cancer and heart disease. Despite its recent surge in ...

Anxiety can show up as “anxiety hangovers,” where your inner voice replays social moments as failures and can trigger panic symptoms. Cognitive behavioral therapy (CBT) focuses on changing your ...