Barbell training gave me a new perspective on aging. By Lisa Miller Not to be all Russell Crowe about it, but this morning, I biked to the gym before dawn, loaded up a barbell and did three sets of ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting sessions to your training plan can be difficult, though. You probably wonder, as ...

Vaginal weightlifting strengthens pelvic floor muscles and increases blood flow to the genitals, which may improve arousal, vaginal control, and orgasm intensity. Stronger pelvic floor muscles can ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up heavy ...