The audio version of this article is generated by AI-based technology. Mispronunciations can occur. We are working with our partners to continually review and improve the results. Paddy Daly, host of ...

Columnist Miles Griffis reflects on the history of queer country dance and its importance to the gay community at a two-step lesson.

Join us tonight for our live play-by-play coverage of a UFC Mexico City BW bout between Raul Rosas Jr. & Ricky Turcios.

TAMPA, Fla. — For the first time this school year, the state offered the new Step Up for Students scholarships. One of them is specifically for families who choose to homeschool. It provides access to ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Since the advent of the Fitbit and other step-counting activity trackers, most people have absorbed the idea that taking 10,000 steps a day is the benchmark for a healthy life. While scientists are ...

Dancing is a low impact cardio option that can support weight loss by burning calories, building muscle strength, and improving stamina, balance, and sleep. Calories burned depend on dance style and ...

Increasing your daily step count is more important for weight loss than the exact number of steps. Your body weight, effort, and pace affect how many calories you burn from walking. Adding intensity ...